Dr. Mickey Mehta is India’s Global leading holistic health guru/corporate life coach. He introduces Dr. Mickey Mehta’s ‘Infinite Invincible Immunity’ to the world for the first time.
Dr. Mickey Mehta lives by the SLOGAN ‘Wellness revolution for human evolution’
“Be lean, don’t be mean
Plug out from the machine
Plug into your heart
Food, Fitness, Feelings – An integral aspect of Holistic wellness.
Dr. Mickey Mehta’s ‘Infinite Invincible Immunity’ – a holistic wellness programme with immunity builders upscaling through the ladder of evolution encompassing breathing techniques, laughter, positive affirmations, cosmic nutrition, sunshine, meditation and calibrated recreational workouts. Various scientific modules are integrated to upscale immunity for life to get immunized, optimized and Get Mickeymized !!!
Better immunity and biochemical balance release happiness hormones – endorphins, dopamine, and serotonin. Upscaling one’s immunity could provide for rhythmic balance of hormones like Serotonin will enhance power, self-esteem, inner satisfaction, confidence and a sense of purpose.
Biological imperatives, belief, meditation and prayers can change the psychological make and better balance and immunity.
‘POISON B’ Technique
Dr. Mickey Mehta’s Global leading holistic health guru and a corporate life coach has in the wake of the current pandemic devised a very specialized program called ‘POISON B’ which stands for Prevention Of Infection Seeding Optimal Nasal Breathing.
The objective of this program is to increase the body immunity & keep the respiratory tract free from the seeding & incubation of the virus.
Maintaining Immunity at an all-time high through simple techniques
- Deep breathing technique
- The mechanism of emotional catharsis, singing & dancing to address attitude, fear, emotional psychosis, etc. Laughing and singing a lot releases ‘T’ cells and ‘B’ cells. Once again, your immunity will be heightened.
- Be extremely positive, stay optimistic and have affirmations. Know for sure that human consciousness is larger than any disease and any infection. Additionally, positivity about the mindset, alleviating of fear psychosis, bringing about optimism of individual health with the power of human consciousness.
- Meditation ‘let go’, ‘let go’, ‘let go’. And bring about expanded awareness of spirituality to bring self-confidence and self-conviction.
- Food eat clean, eat green, eat slow, eat when you are hungry. Loads of vegetables, fruits, nuts and loads of seeds. Cleansing, detoxification and purification of one’s self along with fortification will be strongly addressed with the nourishment.
- Calibrated exercise, any kind of movement and that too using body weight training, using gravity and acceleration, dimensions coordinated with your breath.
When your body gets coordinated with all the contractions and stretches in a very calibrated way, the human immunity grows, antibodies also get secreted and release better.
Dr. Mickey Mehta’s YO workouts are Yoga in poetry. Dr. Mickey Mehta’s YO workouts are derived from yoga. One of the building blocks of YO workouts is the principle of conserving and preserving energy through intermittent intensity exercises as opposed to over expending energy as is the case in regular workouts.
YO workouts emphasize the fact that exercise should be a celebration and not a punishment or chore.
They also work on the principles of ‘Go Green’ and ‘HI’ where Go Green is derived from our workouts being ‘equipment free and environmentally friendly’ and HI stands for ‘Human Intelligence’ where the human mind trains the human body.
They help cellular regeneration, revitalization, and rejuvenation of the entire being. It also assists in de-carbonating the blood and recharging it with oxygen. These additional atoms of oxygen are transmuted into our life current to rejuvenate the brain and spinal center.
“The main aim of every life should be to realize its fullest potential, while being anchored in self-conviction and the knowledge that everyday should be a reason to celebrate and evolve. YO workouts add to those reasons”
THE POWER OF 3S – For an equilibrium state of body and mind
An important part of every calibrated movement/workout is acknowledging the power of silence and intention while living our lives with an attitude of gratitude.
Additionally, Silence develops will power, strengthens our resolve, gives peace of mind, and helps to control anger, and irritability. It is also useful for physical and mental healing. It brings serenity, calmness, and leads to inner spiritual strength while orienting the mind and making the spirit buoyant.
Every time one does a workout begin with sitting in sukhasana (orienting) and be in a mental state of intention for taking the workout in the form of a positive affirmation. Mentally restate at the end of the workout during relaxation. In this manner, the intention takes root in the subconscious and overtime starts unveiling itself in material form.
Shavasana (corpse pose):
Shavasana (corpse pose) and with a sense of sincere gratitude towards the creative phenomena in profound submission is a good way to end workouts.
When we reach an equilibrium state of body and mind, all the subatomic particles, germs and bacteria become stable and they are pushed out of the elimination stream through your normal movements of toxins like perspiration, breath out, bowel movements and bladder movements.
The Upanishads declare, “You are what your deepest desires are. As your desires are, so are your intentions. As your intentions are, so is your will. As your will is, so are your deeds. As your deeds are, so is your destiny.”